Three Ways to Help Your Child Cope with Stress and Anxiety

Anxiety and stress rates among children are rising.¬†There are many contributing factors to this sad fact, including: Not enough free and recreation time for open play and movement, A cultural hyper-focus on achievement, Over-exposure to media, Modern diet, Lack of sleep, Genetics, Family dynamics and lack of quality time or stress from over-worked parents, Traumatic … Continue reading Three Ways to Help Your Child Cope with Stress and Anxiety