Contemplative Questions for Peace and Happiness

What if we slowed down every single choice and interaction and asked “what is the kindest thing to say or do right now?” What if we applied that to ourselves?
When I have desperate need of a vacation or escape, I like to pause and ask myself what it is creating that angst. Sometimes it comes from a healthy place of novelty or curiosity, sometimes it’s because something in my life is actually not working well or balanced. It’s good to reflect and adapt accordingly.

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