Three Ways to Help Your Child Cope with Stress and Anxiety

Anxiety and stress rates among children are rising. There are many contributing factors to this sad fact, including: Not enough free and recreation time for open play and movement, A cultural hyper-focus on achievement, Over-exposure to media, Modern diet, Lack of sleep, Genetics, Family dynamics and lack of quality time or stress from over-worked parents, Traumatic … Continue reading Three Ways to Help Your Child Cope with Stress and Anxiety

How to Creatively Cultivate Your Internal and External Resources

  One of the best things my Mom use to do for me as a kid was hand me a spoon and say "Go outside and play." I grew up in poverty, without an abundance of toys and monetary resources, but what that spoon gave to me was priceless: imagination, ingenuity, inspiration, self-sufficiency, tolerance, perseverance, acceptance, and confidence. Hard to … Continue reading How to Creatively Cultivate Your Internal and External Resources