A letter to Gen Z of appreciation, empathy and advice on how to change the world.
Category: Anxiety
Mental Health and Well Being Podcasts for Coping in a Pandemic
A four series podcast designed to help you and your loved ones cope through unprecidented times.
How to Cope With the Unknown: Framework and Strategies for the COVID Pandemic
I wrote about some basic skills for families last week, it can apply to anyone young and old during these strange times. After talking with a lot of clients, friends and family I have been noticing some themes coming out in conversation. It is very clear that the pandemic is not only a physical … Continue reading How to Cope With the Unknown: Framework and Strategies for the COVID Pandemic
Coronavirus Tips for Families
Mental health tips for weathering the coronavirus.
Being with Helplessness
I have been quiet these days online. I have been watching and listening and I have been quiet. What do I say as a trauma specialist who has worked with hundreds of women and men who have survived sexual assault? What do I say as a person who has also been assaulted and spent my … Continue reading Being with Helplessness
