Picture of my self compassion monster, a wonderful creative helper. I started this blog on wordpress in 2012 and did four postings in all the time between then and now. I am terrified of public speaking and writing and sharing art is in that category for me. In fact, according to the National Institute of Mental … Continue reading Soothing Public Speaking Anxiety
Category: Anxiety
Transitions with Kids
Here we are at fall again, my favorite time of year with the crisp air and colorful leaves. It can also be a challenging time for parents as the school routine takes back over. Transitions are challenging for all of us. Our nervous systems naturally respond to change with a jolt of energy and activation. For … Continue reading Transitions with Kids
