ART THERAPY You don’t have to be an artist or feel like you have any kind of particular artistic talent to do art therapy or benefit from it. Art is inherently therapeutic in that the creative process is a way to express aspects of ourselves that sometimes words alone cannot encompass. In this way it … Continue reading Jenn’s Therapeutic Orientation
Category: Art Therapy
Mindfulness Through Art: What It Is and What It Isn’t
Mindfulness Through Art: What It Is and What It Isn't
How to Creatively Cultivate Your Internal and External Resources
One of the best things my Mom use to do for me as a kid was hand me a spoon and say "Go outside and play." I grew up in poverty, without an abundance of toys and monetary resources, but what that spoon gave to me was priceless: imagination, ingenuity, inspiration, self-sufficiency, tolerance, perseverance, acceptance, and confidence. Hard to … Continue reading How to Creatively Cultivate Your Internal and External Resources
