I am going to keep a list of my favorite and most recommended reads here. If you don't have time to sit and read many are also available on audiobook for listening to on commutes or during exercise. I will continue to update this page over time so subscribe if you want more. Self-Compassion by … Continue reading Reading Resources for Mindfuless, Self-Compassion and Well being
Category: Mindfulness
Mindfulness Through Art: What It Is and What It Isn’t
Mindfulness Through Art: What It Is and What It Isn't