What if we slowed down every single choice and interaction and asked “what is the kindest thing to say or do right now?” What if we applied that to ourselves? When I have desperate need of a vacation or escape, I like to pause and ask myself what it is creating that angst. Sometimes it … Continue reading Contemplative Questions for Peace and Happiness
How many of us have internalized the dominant cultural messages of productivity over peace? How do we dismantle that story and create lives based on our own values? How are you creating peace in your life?
A letter to Gen Z of appreciation, empathy and advice on how to change the world.