A four series podcast designed to help you and your loved ones cope through unprecidented times.
Category: Relationships
Coronavirus Tips for Families
Mental health tips for weathering the coronavirus.
A Few Tips on Mindfully Navigating the Holidays
Originally posted November 2016 While the holiday season can be joyous and abundant with excitement and love, it also can be a time of great grief, stress and sadness. What we do not have is hi-lighted in contrast to what we wish we had. Expectations are heightened as we look for how things "should be" … Continue reading A Few Tips on Mindfully Navigating the Holidays
Special time with children (and partners!)
When I see kids individually or in family therapy one of the very first things I suggest is to have “special time” scheduled with your child. Special time is a routinely scheduled play date with your child that is consistent and allows them to choose what to play or do. For some parents this might … Continue reading Special time with children (and partners!)
COURAGEOUS HEART HEALING, PLLC 