A four series podcast designed to help you and your loved ones cope through unprecidented times.
Mental health tips for weathering the coronavirus.
Originally posted November 2016 While the holiday season can be joyous and abundant with excitement and love, it also can be a time of great grief, stress and sadness. What we do not have is hi-lighted in contrast to what we wish we had. Expectations are heightened as we look for how things "should be" … Continue reading A Few Tips on Mindfully Navigating the Holidays
When I see kids individually or in family therapy one of the very first things I suggest is to have “special time” scheduled with your child. Special time is a routinely scheduled play date with your child that is consistent and allows them to choose what to play or do. For some parents this might … Continue reading Special time with children (and partners!)