A four series podcast designed to help you and your loved ones cope through unprecidented times.
I wrote about some basic skills for families last week, it can apply to anyone young and old during these strange times. After talking with a lot of clients, friends and family I have been noticing some themes coming out in conversation. It is very clear that the pandemic is not only a physical … Continue reading How to Cope With the Unknown: Framework and Strategies for the COVID Pandemic
Mental health tips for weathering the coronavirus.
I have been quiet these days online. I have been watching and listening and I have been quiet. What do I say as a trauma specialist who has worked with hundreds of women and men who have survived sexual assault? What do I say as a person who has also been assaulted and spent my … Continue reading Being with Helplessness
I am going to keep a list of my favorite and most recommended reads here. If you don't have time to sit and read many are also available on audiobook for listening to on commutes or during exercise. I will continue to update this page over time so subscribe if you want more. Self-Compassion by … Continue reading Reading Resources for Mindfuless, Self-Compassion and Well being