Mindfulness Through Art:
A Creative Exploration of the Moment for Adults and Teens
This workshop is no longer being held. You may purchase the printed and spiral-bound workbook and have it shipped to you for $10. It is full of mindful art-based activities that you can share with others or do yourself. Click on the PayPal button below and be sure to specify your shipping address in the note upon purchase.
This workbook is for people age 12 and up seeking to understand or review the concept of mindfulness, from a psychological view of a present-moment focus in body and mind to self-soothe emotions and regulate the nervous system. This is ideal for people who have difficulty sitting still with mindfulness or meditation or who just want more ways to practice. It is also a useful tool for teachers and therapists in their practice.
Workbook: Mindfulness Through Art: A Creative Exploration of the Moment for Adults and Teens
Please remember to indicate where you would like your workbook shipped.