I am going to keep a list of my favorite and most recommended reads here. If you don't have time to sit and read many are also available on audiobook for listening to on commutes or during exercise. I will continue to update this page over time so subscribe if you want more. Self-Compassion by … Continue reading Reading Resources for Mindfuless, Self-Compassion and Well being
A Note for Teens on their Future
YOU DO NOT HAVE TO KNOW WHO YOU ARE AND WHAT YOU ARE GOING TO DO FOR THE REST OF YOUR LIFE! YOU ONLY HAVE TO EXPLORE WHO YOU ARE AND WHAT YOU ARE INTERESTED IN NOW! REPEAT. Often this time of year I have many eighth graders and juniors/seniors in high school come into my … Continue reading A Note for Teens on their Future
Jenn’s Therapeutic Orientation
ART THERAPY You don’t have to be an artist or feel like you have any kind of particular artistic talent to do art therapy or benefit from it. Art is inherently therapeutic in that the creative process is a way to express aspects of ourselves that sometimes words alone cannot encompass. In this way it … Continue reading Jenn’s Therapeutic Orientation
What Survivors of Assault Need This Election Season
What Survivors of Assault Need This Election Season
Mindfulness Through Art: What It Is and What It Isn’t
Mindfulness Through Art: What It Is and What It Isn't
