A four series podcast designed to help you and your loved ones cope through unprecidented times.
I wrote about some basic skills for families last week, it can apply to anyone young and old during these strange times. After talking with a lot of clients, friends and family I have been noticing some themes coming out in conversation. It is very clear that the pandemic is not only a physical … Continue reading How to Cope With the Unknown: Framework and Strategies for the COVID Pandemic
Mental health tips for weathering the coronavirus.
A short and quick rule of thumb for Moms.
Originally posted November 2016 While the holiday season can be joyous and abundant with excitement and love, it also can be a time of great grief, stress and sadness. What we do not have is hi-lighted in contrast to what we wish we had. Expectations are heightened as we look for how things "should be" … Continue reading A Few Tips on Mindfully Navigating the Holidays