Online Groups
We need community now more than ever. These groups are designed for tangible growth. Each incorporates the latest in psychoeducation geared to hit all learning styles at some point, there are experiential components, homework, and prompts with structure and psychological safety in mind to engage one another in the community. All groups are on Zoom, have required attendance except for illness, injury, or emergency, and will have resource materials provided. All of my groups are vetted for fit, as I want to ensure the most positive experience as possible for all participants. All ages welcome 18+
Schedule a free 15 minute consult if you are interested in any group:
email: jenn@courageoushearthealing.com
text or call 541-517-622
Creative Community Art Therapy Groups
All of these groups are art therapy oriented with all media welcome. Writing, visual, movement, music, you name it and let’s do it!
Burn Out Prevention and Recovery
full: monthly for 8 months starting September 2025. This group will run again in 2026, Join the waitlist.
I will be running this group again in 2026, contact me for a waitlist.
Goals:
You will do a full assessment of your life and what is working and not working for you.
You will walk away with a basic understanding of how stress works in your body and how to support and cycle it through.
You will explore what resilience is and how to cultivate more of it in your life.
You will cultivate more self compassion and understanding of your needs and how to resource them.
You will collaborate and engage deeply with community to support and encourage care.
90 min groups limited to 12, minimum 8
Saturdays: 11am-12:30pm PST
Saturdays 9/27, 10/25, 11/22, 12/27, 1/24, 2/28, 3/28, 4/25
$80 per group $640 for the series
Discount for full payment up front $540 for the series. Payments can be made monthly on an autopay.
Contact Jenn for a free 15 min consult to see if we are a fit to work together.
Perimenopause: Coping and Thriving
Monthly for 12 months starting January 2026
Perimenopausal? Struggling with how to cope? Want to learn from a professional crone on how to manage symptoms, explore a new you, and walk with acceptance into menopause? Want to learn new creative body based tools to process and grow with?
In this 12 month process group you will:
Have a better understanding of perimenopause and menopause.
Will be encouraged with prompts to speak with your medical care provider.
Will explore your experience through a psychosocial developmental lens.
Will commiserate, encourage, and support others going through their own phase of change.
Will look at boundaries extensively.
Celbrate RAGE
Will start to intentionally create and step into the next evolution of you.
90 minute groups 5:00-7:30 PST
Tuesdays 1/20, 2/17, 3/17, 4/21, 5/19, 6/16, 7/21, 8/18, 9/15, 10/20, 11/17, 12/15
Limited 12 participants
$80 per group $960 for the series
Discount for full payment up front $800 for the series. Payments can be made monthly on an autopay.
Contact Jenn for a free 15 min consult to see if we are a fit to work together.
SPOONIE GROUP
6 week group starting october 2025
Lets explore chronic illness through mindfulness and creativity together.
You will leave with more understanding on what pain and illness are for you.
You will leave with language around disability justice and equity.
You will leave with skills on how to resource your needs in an abelist world.
You will leave with a sense of community.
90 minute groups 5:00-7:30 PST
Wednesdays 10/1, 8, 15, 22, 29, 11/5
Limited 12 participants
$400 for the series paid upfront
Contact Jenn for a free 15 minute consult to see if we are a fit.
Witchy Shit: Building Resilience and Cultivating Everyday Magic in Your Life
12 month full moon course starting January 2026
Goals:
Create create create! You will recieve different medium prompts for different months.
Learn and cultivate the power of ritual with intention setting.
Walk the seasons in rhythm.
Self reflect and have accountability with others.
Explore what everyday magic is through mindfulness.
Non-appropriated learnings and awareness of different world wisdom traditions.
Connect with like minded community in a soulful way.
90 minute groups on the full moon 5:00-7:30 PST
Limited 12 participants
$80 per group $960 for the series
Discount for full payment up front $800 for the series. Payments can be made monthly on an autopay.
1/3, 2/2, 3/3, 4/2, 5/1, 5/31, 6/29, 7/25, 8/28, 9/26, 10/26, 11/24
Contact Jenn for a free 15 min consult to see if we are a fit to work together.
Jungian Amplification Workshop Series
3 Sunday Workshops in November 2025: Filling fast
Goals:
A basic overview and understanding of dreams from various vantage points.
An introduction to Jungian Amplification Process
You will choose one “power dream” and symbol to work with.
You will recieve prompts and homework to explore your symbol and create through any media you choose.
You will present your creation and understanding to the group to witness.
Connect with like minded community in a soulful way.
Three 2 hour workshops: 11/2, 9, 16
Limited 12 participants
$500 for the series
Payments are to be made upfront.
Contact Jenn for a free 15 min consult to see if we are a fit to work together.
Parenting Groups Coming soon
Understanding Your Teen Workshop
More Info to come
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Launching Your Child Support Group
More Info to come
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Neurodivergent Family Support Group
More Info to come
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Dad's Group: Doing More Emotional Labor at Home
More Info to come
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Mom's of Littles Support Group
More Info to come
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Professional Support Coming soon
Neurodivergence at Work
More Info
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Badass Boss Lady: Women Leadership Group
More Info
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Neurobiology of Stress and How to Thrive Workshop
More Info
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Wellbeing at Work: Community Care Basics for Leaders Workshop
More Info
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Allied Men Workshop
More Info
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Jenn’s groups are DEEP! Even if they are heavy topics with lots of information, like parenting teens, I am never bored and always leave with things to think about and implement in my life.
I’ve done Jenn’s workshops before and learned a ton while having fun! I always leave feeling ready for what’s next in life.
Jenn’s groups are thoughtful and well planned. I wasn’t much of a group person, especially online, but I will sign up for hers anytime. I always know it’s going to be a good time and I will leave with takaways. She’s also amazing at getting people to talk about hard things in a safe way where we learn from each other. I highly recommend her groups.